Flavorful Cod Skewers, Served with Wholesome Wheat Berries
I know what you’re thinking…..RANDOM! I mean, fish on a skewer?! Yes, random, but also very tasty. You could alternatively use salmon for this…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
When Nick Wants a Quesadilla…
Nick’s idea of a quesadilla used to be two white flour tortillas loaded with chicken, cheese, salsa, and sour cream. Not anymore. Nope. Now he actually enjoys my updated…
Spicy Jicama Sticks; The Perfect Mindless Munchie Snack
Have you ever tried jicama? I had heard of it, but never tried it until a client told me that it was their new obsession.…
Protein-Packed Quinoa Patties
Are you ready for a simple snack/meal to make for your family, or to make for your packed lunches? I hope so because this…
My Weight Journey; From Losing Weight, To Gaining Weight, To Maintaining It
**** WARNING: This post may not be appropriate for anyone with an eating disorder, or anyone who is sensitive to “weighty” issues (pun intended).…
The Dr. Oz Effect
I don’t often watch the Dr. Oz show, but every day I find out exactly what his topics were on his show that morning,…
Simple Sesame Pulled-Pork Sandwiches
Sesame Pulled-Pork Sandwiches (Makes 6) Adapted from the Columbus Dispatch Ingredients 1 bottle (12 ounces) beer (we used a triple ale) 1 can (6 ounces)…
White Beans, Chicken Sausage, and Kale (A Simple Meal For Multiple Situations)
I found the perfect recipe that’s perfect for multiple situations (and I know this because each of these has been tested!); Situation #1: Walking…