Do I Follow The Paleo Diet?
No, I do not follow the Paleo Diet, because I don’t like having rules to follow. I’ll admit it, I do not eat the…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
Pork Chop Success! Grilled Lemon-Herb Pork Chops
I love pork chops, but every time I attempt to make them they turn out dry and tough. Recently I set out on a…
Tips for Weight Management; Volumetrics and My Food Label Guide “Phone App”
That’s a lot of broccoli. But, even with the tiny bit of oil that was used to cook the broccoli, that large bowl of…
Brussel Sprouts and Bacon. A Match Made in Heaven.
Dijon and Bacon Brussel Sprouts Ingredients ~15-20 fresh brussel sprouts, cut in half ** 2 slices nitrate-free bacon 2 T dijon mustard Salt and…
I Got the Moves Like Alton (Scrambled Eggs, Alton Brown Style)
Nick and I have scrambled eggs for dinner about once or twice a week. It’s really one of our favorite meals (and I love…
Clean Eating’s Maple-Dijon Cod
My best friend Cathy got me a subscription to Clean Eating Magazine a couple years ago, and I requested (yes, I really did make a request as to…
BBQ Tempeh with Bell Pepper and Avocado
I’ve been trying to find some good tempeh recipes lately and this one got my attention right away. I’ve made quite a few of Grace’s recipes…
The Best Tuna Burger I’ve Ever Made
Not too long ago I pinned a recipe from Heather for salmon burgers, which I decided I would modify and turn into tuna burgers.…