I’ll Have the Fish; No Mercury Please!
Do you ever worry about the contaminants in your fish? I hear these questions a lot, “should I…
Demystifying Label Claims
Do you ever read label claims and wonder, “what the heck does this even mean?!”. I know I do!
Broccoli; A True Superfood
Thanks for all of your wishes for a Happy National Registered Dietitian Day yesterday! You guys are…
Turkey Burgers and Calorie Readouts on Exercise Equipment
Tuesday is coming to a close, and I’m pretty excited about it. A few updates; first, we went to…
Mock Pesto with Brown Rice Pasta
I have a couple things I want to say. First, I updated the list of food I eat at night…
Food and Supplement Label Claims
I hope everyone is having a nice weekend! Last night Nick and I went bowling with some of my…
Turkey Meatballs and The Raw Food Diet
The title of the post is indeed a complete contradiction, but once you read my thoughts about the…
Your Questions About Dietary Supplements, Answered!
Warning, this is a long one, but I really think it’s worth reading, or maybe printing to read…