New Year’s Appetizer Idea; Shrimp with Cumin, Ginger, and Cilantro Spiced Cocktail Sauce
My aunt JoAnn always has an amazing spread of food out on her table whenever we come over, but it’s especially impressive on Christmas…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
Post-Christmas “Detox”
After two days and nights of a few too many of these…. Instagram …… way too many FODMAPS……. It’s hard going to two Italian dinners…
FAQ FRIDAY: What Are The Best Apps, etc. for Quick Workouts?
I am a hypocrite. For years I disliked Jillian Michaels because she annoyed the heck out of me when she was on The Biggest Loser (oh,…
Clean Eating’s Ginger-Infused Pulled Pork (Thrifty Thursday: Why Eat Out?!)
I love a good BBQ pulled pork. I know it’s not a very lean or healthy dish, but I’m a realistic dietitian and I…
Watching Your Weight? Don’t Be Confused (or Fooled!) by These Labels….
I recently read an article that talked about a University of South Carolina study, which showed those who are trying to lose weight (…
Gluten Free Monday! Spicy Cashew Veggie Burgers, Chocolate Carmelitas, and Triple Chocolate Spice Cookies
Spicy Cashew Veggie Burgers Modified from a recipe found on CookingInKarachi Makes ~6 large burgers Ingredients 1 small onion (1/3 c.), finely chopped** 1 clove…
FAQ Friday: Do Raspberry Ketones Work?
I’ll never forget the moment I was introduced to Raspberry Ketones. I was at work, in the supplement aisle, and I was approached by…
Thrifty Thursday: Buy In-Season (Spaghetti Squash with Meatballs, and Homemade Pomegranate Salsa)
This beautiful image below inspired me to write a blog post about in-season produce. After all, we are entering a new season very soon;…