Did You Know… ?
Thanks to everyone who has entered my giveaway! I read everyone’s comments last night and it…
Fluid Recommendations; Athletes and Non-Athletes
Have you ever been to a yoga or pilates class where your instructor advised against drinking any…
Percentages vs. Gram Macronutrient Recommendations
Thanks so much for all of your comments on my last post. As an RD I am always prepared to have…
The Dietitian Vs. The Personal Trainer
Today I got my A*S kicked!! I had my physical assessment with a personal trainer from Urban…
Grass-Fed Beef and a Bean Burger Recipe
I hope everyone had a fantastic weekend. This was a particularly exciting weekend for me. Nick and I…
A New, and Better Polenta!
Because I am not longer eating wheat, due to my fructose malabsorption, I have been exploring many…
Tuna Confusion and a New House
Thanks for your comments on my last post, about mercury in fish. A couple of you brought up some…
I’ll Have the Fish; No Mercury Please!
Do you ever worry about the contaminants in your fish? I hear these questions a lot, “should I…