Food Revolution Review, and My Tuna Salad Recipe!
This month has been crazy, and it’s getting crazier each day! This week I have the 5k race I’ve…
Sugar By Any Other Name…..
Have you ever wondered why your plain yogurt contains 10 grams of sugar? Or whether the “fruit…
Did You Know… ?
Thanks to everyone who has entered my giveaway! I read everyone’s comments last night and it…
Fluid Recommendations; Athletes and Non-Athletes
Have you ever been to a yoga or pilates class where your instructor advised against drinking any…
The Dietitian Vs. The Personal Trainer
Today I got my A*S kicked!! I had my physical assessment with a personal trainer from Urban…
What Does the Scale Really Reflect?
Back in October, I did a post about weighing yourself, and why I choose not to weigh myself often.
Grass-Fed Beef and a Bean Burger Recipe
I hope everyone had a fantastic weekend. This was a particularly exciting weekend for me. Nick and…
A New, and Better Polenta!
Because I am not longer eating wheat, due to my fructose malabsorption, I have been exploring many…