Gina, The Candid RD

Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.

How To Make Fasting Easier

Fasting is a challenging but rewarding lifestyle. It has potential benefits that range from improved mental clarity and focus to enhanced digestion and more…