Traveling low FODMAPs
Over the past few months, I’ve done a lot of traveling; both in a car and in a plane. It’s…
Chopped Kale Salad with Ginger Vinaigrette
Have you noticed that kale is the new cauliflower? In other words, it’s found in just about all…
Swiss and Spinach Frittata (Easy!)
I hosted Easter brunch this year. I thought it was a good idea until reality hit; our house is…
Simple Tuna Burgers with Pimento Mayo
I have a thing for tuna. If I could, I’d eat it every day, straight out of the can (or…
Oatmeal, Peanut Butter and Chocolate Cups
Back when I was a supermarket dietitian I worked with a very talented dietitian named Kelli. Check…
A Look Into Baby Led Weaning
I recently had flashbacks of those early days after Paige was born. Those days when I realized that…
Stuffed Eggplant with Quinoa and Feta
When the question of soluble fiber comes up in personal consultations with clients, the first…
Two Simple Low FODMAPs Marinades
Now that Paige is old enough to entertain herself a bit more, I’ve been able to spend a bit more…