6 Hidden Operational Bottlenecks That Prevent Emerging Beverage Brands From Scaling
When a retail buyer nods and smiles at larger pack sizes with a variety of flavors, it feels like the break you've been scrapping…
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8 Healthy Foods Safe to Go Down the Garbage Disposal
A garbage disposal is a convenience, but it cannot help you if you place the wrong things inside. When you do this, it can…
Health & Food
7 Reasons Why What You Eat Affects Your Fitness Levels
As the saying goes, you are what you eat. Everything you put in your body is either helping or hurting you. With that being…
7 Healthy Snack Ideas That Will Fuel You Up Before a Workout
People work out for different reasons, such as building muscle, improving strength, or simply maintaining a healthy lifestyle. Regardless of the reason, fueling your…
4 Reasons to Prioritize Healthy Eating During a Court Case
Facing a court case is often a stressful and demanding experience, requiring mental sharpness, physical stamina, and emotional resilience. In such a high-pressure situation,…
Entrees (Meat & Poultry)
Nigiri vs Sashimi: Unveiling the Extraordinary Taste
Japanese cuisine is renowned for its diverse range of dishes, and two culinary delights that stand out are Nigiri vs Sashimi. These delicacies not…
7 Simple BBQ Dishes to Try at Your Next Cookout
The summertime sizzle calls for a hearty cookout. Did you know that, in the summer, 17% of U.S. respondents prefer to grill more frequently…
Drool Worthy Avocado Chicken
How was everyone’s Memorial Day? Ours was spent planting our garden (and getting some sun, vitamin D, and bug bites)! I’ll be posting about it…
Breads and Muffins
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Entrees (Vegetarian)
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Pomegranate Glazed Carrots with Pistachios and Chives
You know, when you cook certain vegetables, such as carrots, they are actually more healthy than when eaten raw. It’s true. By cooking vegetables,…
Cauliflower & Broccoli Gratin
I guess you could say it’s obvious why I always seem to feel obligated to bring vegetables to the Thanksgiving dinner table. I mean,…
Creamy Sourdough and Butternut Squash Soup
I just realized that all of my posts that I have planned for this week are vegetarian. Yesterday’s post was a veggie panini, today…
Cheese and Vegetable Panini (Meatless Monday)
Happy week after Thanksgiving, and official start to the Holiday season. I hope everyone enjoyed some great family and friend time, and of course…
Goat Cheese, Spinach, and Tomato Quiche (Gluten Free and Lower Carb)
I just received my first holiday gift in the mail; Prevention RD’s Everyday Healthy Cooking, a wonderful cookbook written by a talented dietitian; Nicole, of Prevention RD.…
Protein Bars with Oats, Chia and Dark Chocolate
Do you ever get sick of the protein bars they sell at the store? I sure do. Especially considering that many of the protein…
Roasted Red Pepper Dressing with Butternut Squash
We actually just finished our last butternut squash from our garden last weekend. Can you believe it?! We even gave several squash away, and…
Low-FODMAP Cabinet and Fridge Essentials
** Since posting this back in November of 2013, I have uploaded some photos on my Facebook page (The Candid RD) with some more ideas…
Pumpkin Breakfast Parfaits, and a Probiotic Update
The other day I posted about Pumpkin Health Halos and talked about how many foods these days are labeled as “pumpkin flavored”, but sadly aren’t as…
Apricot-Chile Glazed Salmon
I’ll admit we don’t eat enough fish in this household. I preach that it’s important to get at least 2 servings of fish(especially fatty…
Winter Squash and Banana “Ice Cream” (Non-Dairy)
I post ice cream recipes on this blog a lot, have you noticed? It’s fair to say that, other than white cake with white…
Simple Shredded Chicken, Peanut Butter and Chocolate Style!
Ok, ok, before you look at this photo and think, “What are the weird chunks?”, I’ll tell you, that’s peanut butter! I thought Mole sauce…
Roasted Butternut Squash Mousse
Do you like mousse? I do. My favorite thing about mousse is the fluffy and airy texture. In fact, one of my favorite types…
Sweet Sugar and Cinnamon Biscuits (Vegan and Gluten Free)
Like I said yesterday, I’m not vegan, but I’ve found that I really enjoy many vegan recipes. You know, similar to how if you’re…
Vegan Pumpkin Pie Tarts with Coconut Whipped “Cream”
I’m not vegan, but of course, I enjoy making vegan recipes. I’ve said it before, but it’s really tough following a vegan (or vegetarian…