Top 12 Weight Loss Tips for Your New Year’s Resolution
The month of January is most definitely a dietitian’s busiest month. Most people resolve to lose weight, or just start eating a healthier diet,…
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Walnut and Chocolate Almond Butter
The second I opened my food processor on Christmas Eve, I knew what I would be making first; WALNUT BUTTER! I’ve always searched for…
Strategies for Preventing Mindless Eating
Back in 2010 (haha, weird!), I wrote a post about how our environment is completely against us in terms of helping us stay at a…
Diet Products Reviewed
Happy Friday everyone! I hope you all have fun plans for the weekend, even if that means relaxing and not doing anything. I have to…
Breaking In the Le Creuset, and Starting a New Business
I just finished creating Nick’s birthday gifts; a batch of blueberry ice cream/frozen yogurt, and a batch of my homemade granola, with peanut butter chips…
Fish, Fish, the Magical Food, the More You Eat……
THE BETTER YOUR MOOD! Yep. It’s true! Studies have shown that low omega-3 levels in plasma and red blood cells are associated with depression, and…
Can’t Sleep? Melatonin May Be An Option
This week has been crazy, but so fun! I’ve been in Pittsburgh getting trained by the American Dietetic Association on how to teach kids about nutrition.…
In 2011 I Resolve To…
Happy New Year’s Eve! Looking back at last year’s resolutions, I am pretty happy with my accomplishments. For my “blog resolution” I had a goal to…