Did You Know… ?
Thanks to everyone who has entered my giveaway! I read everyone’s comments last night and it sounds like Chobani needs to start cranking out more blueberry…
Health & Food
Fluid Recommendations; Athletes and Non-Athletes
Have you ever been to a yoga or pilates class where your instructor advised against drinking any fluids during the workout? Apparently this is common. I’ve never…
Percentages vs. Gram Macronutrient Recommendations
Thanks so much for all of your comments on my last post. As an RD I am always prepared to have people dispute what I…
The Dietitian Vs. The Personal Trainer
Today I got my A*S kicked!! I had my physical assessment with a personal trainer from Urban Active. Meet Vaughn, my personal trainer for the…
What Does the Scale Really Reflect?
Back in October, I did a post about weighing yourself, and why I choose not to weigh myself often. In my opinion, it’s not…
Tuna Confusion and a New House
Thanks for your comments on my last post, about mercury in fish. A couple of you brought up some great points: Melinda mentioned that it’s also important…
I’ll Have the Fish; No Mercury Please!
Do you ever worry about the contaminants in your fish? I hear these questions a lot, “should I eat tuna? Which fish is highest in mercury?…
Demystifying Label Claims
Do you ever read label claims and wonder, “what the heck does this even mean?!”. I know I do! This post is meant to clear up some…