America’s Food Evolution; The Past 40 Years
Back in January the Washington Post published a photo article all about the History of the food pyramid. If only nutrition was still as simple as…
Health & Food
So Many Changes, In Just One Year!
When Nick and I first moved into our house, one year ago in April, the walls were mostly white and the decorations were ugly…
Options for Healthier Chips
One of my favorite snack foods to discuss with clients are chips! Of course not all chips are healthy, and in fact most of…
The Magic Apron
Thank you so much for all of the amazing comments you left on my blog last week. I wrote about two very important issues…
I’m Skinny. I Can Eat Whatever I Want
**Warning, this post discusses a very sensitive topic. Those who have issues with food or body imagine should not read this post. Please do not read if you…
“I Just Started Dieting”
My next two posts will focus on two issues that have really been bothering me lately. Rather than sitting and steaming over these issues,…
Eat Right With Color! And, “Complete Bar” Winners
Can you believe it’s MARCH?! Am I the only one who feels like the years go by faster every year? I swear by the…
That’s SO MUCH Food!
In order to promote healthy eating and the new Dietary Guidelines for Americans, one of my recent major events at work was the New Year,…