Three Years After Starting the Low FODMAP Diet….
…..it’s become more popular than ever! Last month even the Wall Street Journal wrote an article about it. And of course, my all-time favorite dietitian…
Health & Food
Getting the Test. The Celiac Test…..
I’m finally taking the plunge and getting tested for Celiac Disease. I’ve been teaching clients for the past year or so that it’s important to…
The Best Thing I Ate, And Some Simpe House Updates
I hope everyone enjoyed their Thanksgiving! Mine was very relaxing and…..filling. We follow the proper food-safety procedures in the Casagrande household. And we start each…
Healthy (or not) Holidays to You!
Are you sick and tired of listening to dietitians like me preach about “watching your portions” and “eating more fruits and veggies” over the…
Flank Steak With Cilantro Almond Pesto
I never said it was pretty. But it was delicious. I promise. I seriously need help taking appetizing pictures when it’s dark outside. Any tips? I got…
I’m Addicted
Do you have any idea what this is? It’s a spoon full of heaven (aka: pumpkin puree, Greek yogurt, granola, and unsweetened cocoa powder). It’s true,…
The Dean Ornish Program; Does It Really Work?
The other day I was getting ready to leave work and I noticed a guy looking at the pamphlets and handouts on my desk.…
Creepy Lobster and The Healthiest Halloween Snack
Happy Halloween everyone!! How about this for a creepy photo?! It looks like the lobster is staring you down, right? It also looks a bit drunk. Too much Blueberry…