Foodie Tips On Dodging Holiday Weight Gain
Is this what your plate looks like during the holidays?
Ok, so maybe it’s not packed full of…
Overnight Oats and a Holiday Challenge!
My first experience with overnight oats was a disaster.
I typically like my oats hot, but on this…
The Inside Scoop On Nutri-Grain Superfruit Fusion Bars
Michael Pollan explained in his book, The Omnivore’s Dilemma, that “The more anxious we are…
Better Than Peanut Butter?!
Apparently November is National Peanut Butter Month. A few of you have mentioned this to me and I…
Elimination Diet; End of Day Four
Only three more days! And guess what? My cravings have pretty much disappeared. Sometimes it just…
Elimination Diet; Day One
Today is Day One of my 1-2 week long elimination diet! I plan on posting updates a few times…
Elimination Diet: End of Day Two
This diet should be called “The Restriction Diet”. I am constantly craving the foods I cannot…
The Elimination Diet Experiment
I was recently approached by a doctor from Ohio State University who works with individuals who have…