Wheat Berries, A New Favorite Whole Grain!
On my low FODMAPs diet, I am not really supposed to eat wheat, but I’ve found that I can handle…
This Week’s Nutrition and Health News
Here are a few of my favorite nutrition and health articles from the week;Lancet Paper Blasts…
I Finally Get It!
I now completely understand how and why people love running and biking in races so much! I never…
In The News; Biathlon, Garden and Other Stuff
The biggest news of the week is that tomorrow I will be doing something I’ve never done…
An Insight on Eating Disorders
As many of you know, I used to have an eating disorder. While I have no one to blame but myself, I…
This Week’s Health and Nutrition News
Here are some interesting health and nutrition articles from this week;
Genetically Modified Foods…
Are Health Halos Making You Eat More?
Have you noticed the ever-expanding variety of functional foods that exist in supermarkets? A…
Walnuts. Eat Them!
Did you know that walnuts are packed with a combination of more high-quality antioxidants than any…