Motivational Monday: Working Out, As The Days Get Shorter
In order to stay healthy, vibrant, energized, and well, we can’t just count on our healthy diet to do all the work, we also…
Health & Food
FAQ Friday: Gina, What’s Your ONE Best Tip For Weight Loss and Maintenance?
I know most of you enjoyed a delicious Thanksgiving meal yesterday, complete with one, two, or maybe even three (????) desserts. I’ll be honest,…
Confused Day Tuesday: Is Olive Oil Healthy?
Recently I read this article from the Washington Post, which described how certain olive oils really aren’t as healthy as their name implies. Before you…
Gluten Free Fig, Apple and Sage Stuffing (Meatless Monday)
Ok, yes, this is a blog post repeat from last year. But I thought it was so tasty that I should post it again.…
How Do Dodge Those Family “Health Sabotagers” This Holiday Season
Next Thursday is the big day. It’s the day Americans everywhere will gather around a large table, with family and friends, to feast on…
Thrifty Thursday: Homemade Spicy Fruit, Nut and Oat Bars (AMAZING!)
Do you have any recipes/foods that you believe are so freaking amazing that you have actually considered selling them? I do, and it’s my granola. I…
Confused Day Tuesday: Foods with “Fiber”
Are you a confused consumer, trying to get more fiber, but not exactly sure where to turn? I mean there are the obvious answers,…
Meatless Monday: Clean Eating’s Green Bean Casserole (With a Gluten Free Option!)
Just in time for the holidays, it’s a healthier green bean casserole! This recipe was taken from the July issue of clean Eating Magazine. …