Save Money (and Get Healthy) in The New Year; Start Meal Planning
There are a few topics that are a constant part of my personal dietary consults, especially when they are with someone who is trying…
Health & Food
Accounting for Exercise on Your Weight Loss/Food Tracking App
Happy 2013 everyone!! I hope everyone enjoyed themselves last night, and was safe as the new year began. We were at our house with…
My Fitness Pal: Changing Your Goals (Motivational Monday)
Happy New Year’s Eve! Being the new year and all, many of you have probably resolved to lose weight or to start eating healthier. Today…
What’s the Best Diet and Nurition Phone App? (FAQ… Saturday)
I’ve been a dietitian for over six years, and I’ll tell you right now that my most successful clients are those who record their…
Post-Christmas “Detox”
After two days and nights of a few too many of these…. Instagram …… way too many FODMAPS……. It’s hard going to two Italian dinners…
FAQ FRIDAY: What Are The Best Apps, etc. for Quick Workouts?
I am a hypocrite. For years I disliked Jillian Michaels because she annoyed the heck out of me when she was on The Biggest Loser (oh,…
Watching Your Weight? Don’t Be Confused (or Fooled!) by These Labels….
I recently read an article that talked about a University of South Carolina study, which showed those who are trying to lose weight (…
FAQ Friday: Do Raspberry Ketones Work?
I’ll never forget the moment I was introduced to Raspberry Ketones. I was at work, in the supplement aisle, and I was approached by…