Health & Food

January 29, 2013

So, you think you know everything about which foods are good and bad?

Do you think you know what’s healthy and what isn’t? We get mixed messages every day, so do you really think you know what you should…

January 28, 2013

Do you eat breakfast? Of course you do, it’s the most important meal of the day. Right? Ummmm….maybe not? I mean, I know I eat breakfast,…

January 25, 2013

I’m on a diet, and it’s not for weight loss. If you’ve been reading my blog for a while you probably already know that…

January 23, 2013

My mom rarely made meatloaf when I was young. In fact, it was typically my dad who would get the meatloaf craving and whip…

January 21, 2013

I wanted to make this a vegetarian meal, but I was caught in the act (by a certain husband of mine…) when trying to…

January 18, 2013

I talk about the importance of changing our food environment a lot on this blog (just a warning in case you are a new…

January 11, 2013

Before I begin today’s post, I want to provide you with a recipe I promised several weeks ago; Kumquat Salsa! The thing I like…

January 5, 2013

Over the holidays I wanted to make candied nuts. I believe that some people think of candied nuts as healthy because they are nuts.…