Lazy, Yet Delicious Meals
A couple weeks ago (yes, I’m behind on posting this!) I had my friend Janan over for dinner. Janan is also a dietitian, so…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
Goodbye Food Pyramid!
Have you heard? The food pyramid is getting taken over by a dinner plate! I read this article yesterday, published by the New York Times, and I was…
Sushi Surprise
Today, May 30th, 2011, marks our five-year dating anniversary! Nick grew up on the same golf course where the Memorial Golf Tournament takes place (hole 11,…
Small Changes = Big Rewards
When I first became a dietitian I was overwhelmed by my clients who needed to make several changes to their diet. I always had a hard…
Truvia and Red Hot
Today’s post is all about my favorite combination; Truvia + Frank’s Red Hot, mixed together into a beautiful sauce. It’s amazing. Ok, I’m full of it. But…
My Exercise “Routine”
Several weeks ago a reader asked me to explain my exercise routine and another reader asked me which of the Exercise TV videos I…
Make My Own Yogurt? Not So Much
I won a yogurt maker about a year ago on a blog giveaway. It wasn’t until just the other day that I finally tried…
Our Sugar-Filled World; Protein Bars and Meal Replacements
Check out my first You Tube video!! I’m posting this one as a test, really. I’d love for you to tell me what you…