Bean Burgers for Nick’s First Meatless Monday
A few weeks ago I made a new black bean burger recipe for dinner and as we were eating Nick said, “I haven’t had any…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
So, You Think Your Kids Won’t Eat Healthy Foods?
Several weeks ago I read this article about how to get your kids to eat healthily, and I wanted to share it with everyone. I…
Salad in a Pill?
The other day I met someone who was eager to share his diet with me. He quickly whipped out a sheet from his pocket, which…
Broccoli Sprouts; A True Superfood
Before I talk about broccoli sprouts I wanted to give you an update on our summer garden! It all started indoors……We kept the seedlings…
My Personal Food Pyramid
Yeah it’s Friday! Yes, to me it’s Friday because I get tomorrow off, but before you get jealous I then I have to work…
Smoothie-sicles
When you buy “fruit popsicles” at the store, do you ever see the skin from the fruit? Rarely. Do you ever see an ingredient…
Is Your Diet Lacking Iodine?
At the moment I am laying out and reading one of the most hilarious books I’ve ever read; If you’re looking for a funny…
The Benefits (and Non-Benefits) of Green Tea
The May issue of Nutrition Action Newsletter included a very interesting article about green tea. Do you drink it? I’ve never been a huge fan since coffee…