Make This Your Resolution: Learn To Reduce PMS Symtoms
If you’re like me, and I’m guessing if you’re female you probably are, you get PMS. I can pretty much track exactly when my PMS…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
Make It Your Resolution: Stop Being Fooled By Labels and Other Hype
Working at a supermarket allows me to get a feel for what types of labels can really fool a customer. One of the most…
Honey and Pistachio Stuffed Dates
This post is going to be short and sweet. And when I say sweet, I mean it. I found this recipe for stuffed dates online and…
Cranberry and Cilantro Quinoa Salad on Christmas Day
How was your holiday? Did you enjoy family time and good food? I know I sure did! Here is a brief recap; Christmas Eve…
Will I Ever Eat Gluten Again?
‘Twas the day before Christmas Eve, and all through the kitchen….. smells of sugar cookies were swarming…. and Gina’s dad was bitchin’. The cookies…
Make It Your Resolution: Don’t Fall For Supplement Scams
With the new year approaching I know many people will be making resolutions, and often times those resolutions involve being healthier (“it’s a new year,…
My Iron Chef Test
I could be the Next Iron Chef. Why? Because I just passed the “improvise” test in my own kitchen. That’s right. I wanted to make…
Quick-Braised Salmon with Broccoli
I’ve had my Le Creuset braiser for almost a year now, yet I’ve only used it to braise one time. I recently found a great…