Fully Loaded Oatmeal
Oatmeal, chocolate peanut butter, 1/2 banana, and 1/4 cup almonds, 1/4 cup unsweetened vanilla almond milk. Now this is a good way to start the morning! I…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
Opening a Pomegranate, and Blogger Pomegranate Recipes
Pomegranates are arguably the most beautiful fruit on Earth. Seriously, they could make any dish look pretty. Not only are they pretty, but they…
Three Years After Starting the Low FODMAP Diet….
…..it’s become more popular than ever! Last month even the Wall Street Journal wrote an article about it. And of course, my all-time favorite dietitian…
Pumpkin Grilled Cheese Sandwiches
Recently I was out with my good friend Cathy and she was telling me about the pumpkin grilled cheese she made. I quickly told…
Getting the Test. The Celiac Test…..
I’m finally taking the plunge and getting tested for Celiac Disease. I’ve been teaching clients for the past year or so that it’s important to…
The Best Thing I Ate, And Some Simpe House Updates
I hope everyone enjoyed their Thanksgiving! Mine was very relaxing and…..filling. We follow the proper food-safety procedures in the Casagrande household. And we start each…
Healthy (or not) Holidays to You!
Are you sick and tired of listening to dietitians like me preach about “watching your portions” and “eating more fruits and veggies” over the…
Quick Chicken, Pumpkin, Brocolli, Curry Soup, and What I’m Making For Thanksgiving
I’m a big fan of soup. It’s too bad I live with someone who hates it. “I HATE SOUP, GINA!!” Because of that fact,…