Nutty Noodle Goodness
I hope everyone is having a great weekend, so far! It’s rainy and dreary here in the ol’ C-bus…
Fueling for Exercise; Q & A
Here are the Questions and Answers from yesterday’s post!
Keep in mind, if you are working out…
Fueling For Your Workout
Hello everyone! I hope you all had great long weekends (I’m jealous of those of you who didn’t…
Cattiatore, Vitamin D, and Massive Carrot Cake
We’re half way through the week!
Here are some updates since last time:
– I was asked to do…
Dietary Guidelines and Egged Spaghetti Squash
Happy Weekend everyone!
Updates since last time:
– I made a snow angel on Thursday night, as Nick…
Biggest Loser Review, and Dinner #1!
Good morning! I hope everyone is having a great week.
Here are some updates since last time:
…
Post Exercise Meals/Snacks
Thanks for all of your fantastic comments on my last post. It’s true, anyone on a 1250 calorie…
Holiday Weight Managment, and a Coffee/Tea/Caffeine Update
Earlier in the year I confessed to drinking about 600-800 mg caffeine per day. My goal was to cut…