Clean Eating’s Chicken Enchiladas
Ok, don’t judge this recipe by the photo. It was one of those recipes that I made in a state of ravenousness (yes, that’s…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
Cashew, Lentil and Brown Rice-Stuffed Portobello Mushrooms
We have a chef who often comes into the supermarket where I work and demos delicious vegetarian cuisine for the customers. I sometimes get…
What Can I Eat When I’m Sick and Following a Low FODMAPs Diet?!
A little over a month ago, I got sick. I woke up at 3 am and felt like I had food poisoning. I…
Workout Your Body Without Working Out Your Wallet
I normally discuss a “thrifty” meal idea on Thursdays, but today I want to discuss some thrifty workouts. After all, one of the most…
Increase Your Iron Absorption with this Kale and Grapefruit Salad
Last week it was cauliflower, but this week I’m devoting a post to kale. Ok, so this is not my first kale-devoted post. In…
This Weekend Skip the Gym and Order that Burger
It’s Friday, and the weekend is looming. Think about what I said in the post title. Really? A Dietitian telling you it’s “ok to…
Valentine’s Day Chocolates (Under 100 Calories!), Lighter Ice Creams, and Dinner for Two
If you are sitting at home, or at work, loveless, hopeless, and just hating Valentine’s Day, you’re not alone. In fact, even some married…
An Ode to Cauliflower
Cauliflower is the new “in food”. Have you noticed? I really couldn’t be happier about this new trend of using cauliflower for just about anything and everything. It…