I Finally Get It!
I now completely understand how and why people love running and biking in races so much! I never…
In The News; Biathlon, Garden and Other Stuff
The biggest news of the week is that tomorrow I will be doing something I’ve never done…
"Homemade" Greek Yogurt
Have you ever noticed that your frequent purchases of Greek yogurt is eating at your wallet? I…
Summer Breakfast and Summer Reading
For the past two years, my breakfast has included a bowl of oatmeal with yogurt, pumpkin (or…
An Insight on Eating Disorders
As many of you know, I used to have an eating disorder. While I have no one to blame but myself, I…
This Week’s Health and Nutrition News
Here are some interesting health and nutrition articles from this week;
Genetically Modified Foods…
Are Health Halos Making You Eat More?
Have you noticed the ever-expanding variety of functional foods that exist in supermarkets? A…
Walnuts. Eat Them!
Did you know that walnuts are packed with a combination of more high-quality antioxidants than any…