Egg White and Oat Protein “Pancakes”
I’ll be honest, I eat the same thing for breakfast about 330 days of the year (random guess, but I bet I’m pretty close!).…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
Gina’s Frozen, Spicy Granola (Gluten Free)
My name is Gina, and I created a monster. No, seriously, a true monster, similar to the Cookie Monster; The Granola Monster (that’s me).…
Pomegranate Glazed Carrots with Pistachios and Chives
You know, when you cook certain vegetables, such as carrots, they are actually more healthy than when eaten raw. It’s true. By cooking vegetables,…
Cauliflower & Broccoli Gratin
I guess you could say it’s obvious why I always seem to feel obligated to bring vegetables to the Thanksgiving dinner table. I mean,…
Creamy Sourdough and Butternut Squash Soup
I just realized that all of my posts that I have planned for this week are vegetarian. Yesterday’s post was a veggie panini, today…
Cheese and Vegetable Panini (Meatless Monday)
Happy week after Thanksgiving, and official start to the Holiday season. I hope everyone enjoyed some great family and friend time, and of course…
Goat Cheese, Spinach, and Tomato Quiche (Gluten Free and Lower Carb)
I just received my first holiday gift in the mail; Prevention RD’s Everyday Healthy Cooking, a wonderful cookbook written by a talented dietitian; Nicole, of Prevention RD.…
Protein Bars with Oats, Chia and Dark Chocolate
Do you ever get sick of the protein bars they sell at the store? I sure do. Especially considering that many of the protein…