Cod and Veggie Stew, Slow Cooker Style
I buy fresh fish on occasion, but most often I’m a frozen fish kind of girl. I know, not as good. But whenever I…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
Santa’s North Pole Peppermint Smoothie
Santa might pine for cookies when he enters your home to deliver gifts, but before his long journey he enjoys a nice peppermint smoothie…
My Top 10 Weight Loss and Management Foods/Products
With the new year approaching fast, I thought I would share with you my top ten favorite weight loss/management foods and products (notice, they…
Greek Spaghetti Squash Casserole
Spaghetti is a starchy food. In other words, it contains a lot of carbohydrates per serving (about 42 grams, to be precise, and that’s…
Pepperoni Bread for the Holidays
Every year during the holidays I get requests for pepperoni bread. You see, I started making this bread about five years ago with my…
Pumpkin Oat Chia… Smoothie?
I like to think that people test their recipes before publishing them, but sometimes I wonder if that’s true. I was searching for a…
This Holiday Season, Change Your Food Environment and Start Breaking Some Habits
Have you ever noticed that food is everywhere? Literally. Every place you go there is food (they even make car seats with food trays…
Orange-Date Pumpkin Muffins (Gluten Free)
Many of you know I used to be a supermarket dietitian. It was such an amazing experience, but I was ready to move on…