Orange and Rosemary Cod Pockets for the Grill
I recently told Nick I wasn’t going to buy fish oil anymore. He was perplexed; “Why not?”, he asked. Well, I’m just not convinced…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
Dairy-Free Coconut Raspberry “Ice Cream”
The two men in my life; my husband and my father, either love or hate coconut (respectively). Sometimes I forget who loves it and…
Sausage and Quinoa Stuffed Zucchini
Today’s recipe can be made three ways; sweet, spicy/sweet or spicy/spicy! I, as a lover of all things spicy (but not so spicy that…
The Life of a Full Time Breast Pumper
It all started August 17th, 2015. I gave birth, for the first time, to a beautiful baby girl, Paige Michelle Forster. My plan was…
Baby Led Weaning, from 6 months to (almost) 1 year!
Paige’s first sit down meal! I’ll start by saying I’m no “baby feeding” expert, but I do feel as though my background in nutrition has…
Tofu “Egg” Salad, Simple and Baby Approved
I’ll be the first dietitian to admit I’m an egg addict. You probably know the research goes back and forth as to whether or…
Simple Red Pepper Sauce (great on fish!)
I hope everyone enjoyed their Fourth of July! Nick worked most of the day but Paige and I went to the parade and enjoyed…
Avocado Salad with Cilantro Vinaigrette
When I was pregnant I craved Mexican food. Seriously, anything with beans or avocado (or cheese) was something I would eat. Of course now,…