Spicy Jicama Sticks; The Perfect Mindless Munchie Snack
Have you ever tried jicama? I had heard of it, but never tried it until a client told me that it was…
Protein-Packed Quinoa Patties
Are you ready for a simple snack/meal to make for your family, or to make for your packed lunches? I…
My Weight Journey; From Losing Weight, To Gaining Weight, To Maintaining It
**** WARNING: This post may not be appropriate for anyone with an eating disorder, or anyone who is…
The Dr. Oz Effect
I don’t often watch the Dr. Oz show, but every day I find out exactly what his topics were on…
White Beans, Chicken Sausage, and Kale (A Simple Meal For Multiple Situations)
I found the perfect recipe that’s perfect for multiple situations (and I know this because…
Do I Follow The Paleo Diet?
No, I do not follow the Paleo Diet, because I don’t like having rules to follow.
I’ll…
Pork Chop Success! Grilled Lemon-Herb Pork Chops
I love pork chops, but every time I attempt to make them they turn out dry and tough. Recently I set…
Tips for Weight Management; Volumetrics and My Food Label Guide "Phone App"
That’s a lot of broccoli.
But, even with the tiny bit of oil that was used to cook the…