Gina, The Candid RD

Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.

Traveling low FODMAPs

Over the past few months, I’ve done a lot of traveling; both in a car and in a plane.  It’s difficult enough traveling with…