FAQs From 10-Week Weight Loss Class (Part 1)
For the past ten weeks I’ve been leading a weight loss and management class made up of about…
Mediterranean Chicken Thighs with Lentils
Are thighs the new breasts? That was the question on the Today Show a few weeks ago. I’d like…
Slow Cooked Thai Pork with Red Peppers (DELICIOUS!)
When meat goes on sale, buy one get one free, I stock up (unless it’s something that I…
Basil and Lemon Iced Beverage (Motivational Monday)
It’s officially Spring (although we woke up to 3 inches of snow this morning). Have you…
Crunchy Ramen Snack Mix (Thrifty Thursday)
Nick and I like to go on mini vacations. And when I say mini, I mean one or two nights. We both…
Raw, Flourless Carrot Cake Bites (More Easter Prep!)
Every year on Easter my aunt makes a delectable and full fat (and full flavor) carrot cake. Every…
Lentil Hummus and Hummus Deviled Eggs (Easter Prep!)
Have you ever noticed just how popular hummus is? At one time it was just a dip made from chickpeas…
Sleeping In? You Could Be Sabotaging Your Weight Loss Goals
I’ve got some news for you. If you’ve changed your eating habits, started to workout…