Baked Cod with Chorizo and White Beans
I like red meat, I like bacon, and I really love sausage. Yes, I know they aren’t necessarily…
Is a Calorie Really a Calorie?
Yes. A calorie is a calorie. That’s not really what this post is about. I mean, it’s obvious…
Slow Cooker Cuban Style Chicken and Rice
In my next life, when I start another blog, I’ll be using WordPress. Sorry Google, but last week…
Food Cravings/Addictions: The Basics of Mindful Eating
When you see these cupcakes, what happens to you physically, mentally, and emotionally?Stop and…
Chinese Take-Out On a Stick
Technically today’s recipe is broccoli and chicken skewers, but in the magazine where I found the…
Bulgur-Blueberry Salad (Perfect for Spring/Summer Cookouts!)
I often get asked about bulgur at work; “what is it?” and “how do I use it?”. To be…
FAQs from My 10-Week Weight Loss Class (Part 2)
My 10-week weight loss class is over (what will I do with myself?!), but now I’m sharing some of…
Two Step, Six Ingredient Slow Cooker Pork Chops
You’ll probably notice that I post a lot of work on this blog. I mean, I love it. It’s not…