Post Exercise Meals/Snacks
Thanks for all of your fantastic comments on my last post. It’s true, anyone on a 1250 calorie diet should be able to lose weight. I mean, that’s…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
Holiday Weight Managment, and a Coffee/Tea/Caffeine Update
Earlier in the year I confessed to drinking about 600-800 mg caffeine per day. My goal was to cut this in half, and so far,…
Breakfast of Champs and Time Management Strategies for Living Healthier
Thanks for all of your comments about labels on my last post! I asked for your opinions as to some other changes that may be…
Label Mania
Did you see this blog post by the New York Times? It made me so happy! Basically, the food label may be getting a makeover soon. If I…
Christmas Cheer and Clean Eating
On Monday night Nick and I listened to Christmas music, drank hot cocoa, and put up our fake tree. Yeah, you read that correctly, FAKE!…
Biggest Loser Review and Division One Training Center
Hey everyone! I hope you are all having a great week. I’ve been super busy, but made time to write this post, and have…
Food EEEEEK! Review
Nick and I watched Food Inc. on Thanksgiving (after we ate our meals). Like we expected, the movie was fantastic and it really put things into…
The Low FODMAPs Diet and Biggest Loser Review
I know it might sound crazy, but Monday, November 16th, 2009 was my FIRST experience eating a pomegranate. I automatically assumed I wouldn’t like…