Gina, The Candid RD

Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.

Coffee through the Years

Coffee is typically the drink behind the liveliness of certain people, keeping them awake and functioning. It is a good source of antioxidants, vitamins,…