The Dietitian Vs. The Personal Trainer
Today I got my A*S kicked!! I had my physical assessment with a personal trainer from Urban Active. Meet Vaughn, my personal trainer for the…
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What Does the Scale Really Reflect?
Back in October, I did a post about weighing yourself, and why I choose not to weigh myself often. In my opinion, it’s not…
Grass-Fed Beef and a Bean Burger Recipe
I hope everyone had a fantastic weekend. This was a particularly exciting weekend for me. Nick and I are officially in contract for our house!…
A New, and Better Polenta!
Because I am not longer eating wheat, due to my fructose malabsorption, I have been exploring many new flours and grains. I recently made my first polenta…
Tuna Confusion and a New House
Thanks for your comments on my last post, about mercury in fish. A couple of you brought up some great points: Melinda mentioned that it’s also important…
I’ll Have the Fish; No Mercury Please!
Do you ever worry about the contaminants in your fish? I hear these questions a lot, “should I eat tuna? Which fish is highest in mercury?…
Demystifying Label Claims
Do you ever read label claims and wonder, “what the heck does this even mean?!”. I know I do! This post is meant to clear up some…
Broccoli; A True Superfood
Thanks for all of your wishes for a Happy National Registered Dietitian Day yesterday! You guys are so sweet and kind, what would I do…