New Book, New Puppy, and a Sprouting Garden
Happy Monday!!! I am trying to stay really positive this week because it may be my last week of freedom from a job. I have…
Health & Food
Foodie Tips for Dining Out and Sticking to Your Goals
Yesterday I posted some of my tips on how to dine out while sticking to your health and weight goals. If you missed the…
Sticking to Your Goals When Dining Out
Despite the recession, many Americans are still “making room” in their budget for weekly dinners or lunches out (sometimes more than once per week). I…
Garlic Infused Oil, and Why Does Popcorn Pop?
Thanks so much for all your congrats on yesterday’s post. I’m EXTREMELY excited about this job because I know it was created for me Nick…
Sweet Potatoes in Everything. Literally
There are two things in life that I believe taste good in or with just about anything. The first is nut butter (any kind; peanut, almond, cashew), and…
The Latest Nutrition News
Hi everyone! How is your weekend so far? It’s still raining here, but it’s finally supposed to stop tomorrow. Oh, and it will be…
Sweet Potatoes + Avocados = Heaven
Before I begin today’s post, I would like to address a couple of questions I have received in my comment section: 1) Someone asked me…
My Daily Intake of Added Sugar
I hope everyone had a nice weekend. Ours was very relaxing, and sunny (finally!). Of course today it’s raining again, but at least it…