Polenta Stuffing; A Gluten-Free Thanksgiving Treat!
I hope everyone had a great Thanksgiving!! Mine was nice and relaxing. I ate lots of delicious food and got to spend some quality…
Health & Food
Foodie Tips On Dodging Holiday Weight Gain
Is this what your plate looks like during the holidays? Ok, so maybe it’s not packed full of pancakes, but is it over-stuffed with…
Overnight Oats and a Holiday Challenge!
My first experience with overnight oats was a disaster. I typically like my oats hot, but on this particular evening I knew I would…
The Inside Scoop On Nutri-Grain Superfruit Fusion Bars
Michael Pollan explained in his book, The Omnivore’s Dilemma, that “The more anxious we are about eating, the more vulnerable we are to the seduction of…
Better Than Peanut Butter?!
Apparently November is National Peanut Butter Month. A few of you have mentioned this to me and I finally looked it up to confirm that it’s…
The Elimination Diet, Again?!
I can’t tell whether it’s PMS or the fact that I have added foods back into my diet after eliminating them for a week,…
Elimination Diet; End of Day Four
Only three more days! And guess what? My cravings have pretty much disappeared. Sometimes it just takes a few days of getting it “out of your system”…
Elimination Diet; Day One
Today is Day One of my 1-2 week long elimination diet! I plan on posting updates a few times throughout the week because really want you to know…