Strategies for Preventing Mindless Eating
Back in 2010 (haha, weird!), I wrote a post about how our environment is completely against us in terms of helping us stay at a…
Health & Food
Diet Products Reviewed
Happy Friday everyone! I hope you all have fun plans for the weekend, even if that means relaxing and not doing anything. I have to…
Breaking In the Le Creuset, and Starting a New Business
I just finished creating Nick’s birthday gifts; a batch of blueberry ice cream/frozen yogurt, and a batch of my homemade granola, with peanut butter chips…
Can’t Sleep? Melatonin May Be An Option
This week has been crazy, but so fun! I’ve been in Pittsburgh getting trained by the American Dietetic Association on how to teach kids about nutrition.…
In 2011 I Resolve To…
Happy New Year’s Eve! Looking back at last year’s resolutions, I am pretty happy with my accomplishments. For my “blog resolution” I had a goal to…
A Working Girl’s Lazy Dinners
Now that I am a full-time dietitian I have the typical 40-hour (plus more…) schedule, which has me coming home around 6pm wanting nothing…
Move Over Pumpkin, Pomegranates are Here!
Ok, I know pomegranates have been in the stores for quite some time now, yet I waited until only last week to try my…
Gluten-Free Sweet Potato Gnocchi
I can’t believe it’s already December 1st! This year has gone by faster than ever, and I feel like I say that every year.…