The Dr. Oz Effect
I don’t often watch the Dr. Oz show, but every day I find out exactly what his topics were on his show that morning,…
Health & Food
White Beans, Chicken Sausage, and Kale (A Simple Meal For Multiple Situations)
I found the perfect recipe that’s perfect for multiple situations (and I know this because each of these has been tested!); Situation #1: Walking…
Do I Follow The Paleo Diet?
No, I do not follow the Paleo Diet, because I don’t like having rules to follow. I’ll admit it, I do not eat the…
Tips for Weight Management; Volumetrics and My Food Label Guide “Phone App”
That’s a lot of broccoli. But, even with the tiny bit of oil that was used to cook the broccoli, that large bowl of…
Brussel Sprouts and Bacon. A Match Made in Heaven.
Dijon and Bacon Brussel Sprouts Ingredients ~15-20 fresh brussel sprouts, cut in half ** 2 slices nitrate-free bacon 2 T dijon mustard Salt and…
I Got the Moves Like Alton (Scrambled Eggs, Alton Brown Style)
Nick and I have scrambled eggs for dinner about once or twice a week. It’s really one of our favorite meals (and I love…
Clean Eating’s Maple-Dijon Cod
My best friend Cathy got me a subscription to Clean Eating Magazine a couple years ago, and I requested (yes, I really did make a request as to…
BBQ Tempeh with Bell Pepper and Avocado
I’ve been trying to find some good tempeh recipes lately and this one got my attention right away. I’ve made quite a few of Grace’s recipes…