Food Cravings/Addictions: The Basics of Mindful Eating
When you see these cupcakes, what happens to you physically, mentally, and emotionally?Stop and think about it. What are you feeling, right now, as…
Health & Food
FAQs from My 10-Week Weight Loss Class (Part 2)
My 10-week weight loss class is over (what will I do with myself?!), but now I’m sharing some of the FAQs from the series.…
Clean Eating’s Veggie and Crab Sushi Cones (Could Be Meatless Monday)
There are many reasons why I’m lucky to have a husband like Nick. One of the qualities I love most about him is that…
FAQs From 10-Week Weight Loss Class (Part 1)
For the past ten weeks I’ve been leading a weight loss and management class made up of about 50 amazing people. Most of the…
I’m Officially a Runner (Fitness Friday!)
First came my Thanksgiving Day 2012 run (by myself, nice and slow), which was about 5 months post knee injury. Next, about 2 months…
Crunchy Ramen Snack Mix (Thrifty Thursday)
Nick and I like to go on mini vacations. And when I say mini, I mean one or two nights. We both have busy…
Raw, Flourless Carrot Cake Bites (More Easter Prep!)
Every year on Easter my aunt makes a delectable and full fat (and full flavor) carrot cake. Every year I have a piece and…
Lentil Hummus and Hummus Deviled Eggs (Easter Prep!)
Have you ever noticed just how popular hummus is? At one time it was just a dip made from chickpeas and tahini (plus garlic,…