Sleeping In? You Could Be Sabotaging Your Weight Loss Goals
I’ve got some news for you. If you’ve changed your eating habits, started to workout each week, given up your daily glass of wine,…
Health & Food
Pregnant? Get Motivated to Drop the Junk and Try These Granola Bites
Did you read the latest news about eating junk food during pregnancy? It made me think that perhaps both my mom and Nick’s mom binged on…
Tempeh Tacos with Lime Aioli (Meatless Monday!)
I’ve only been eating tempeh for a few years now. I think the first time I had it was when I was convinced to…
National Nutrition Month: What it means to me
Eat Right, Your Way, Every Day. This is me as a toddler, enjoying good food. No rules. I was, and still am, a food-loving rebel! And…
What Can I Eat When I’m Sick and Following a Low FODMAPs Diet?!
A little over a month ago, I got sick. I woke up at 3 am and felt like I had food poisoning. I…
Workout Your Body Without Working Out Your Wallet
I normally discuss a “thrifty” meal idea on Thursdays, but today I want to discuss some thrifty workouts. After all, one of the most…
An Ode to Cauliflower
Cauliflower is the new “in food”. Have you noticed? I really couldn’t be happier about this new trend of using cauliflower for just about anything and everything. It…
Magic Salmon in Foil Packets (Mess-Free and Delicious!)
Happy “Motivational Monday”! Today my goal is to help you let go of your fears of preparing salmon and get motivated to go to…