Change Your Lifestyle, Don’t Go On a Diet (Tip for Tuesday!)
….. But of course, you can change your diet as part of changing your lifestyle. There is a big difference between “going on a diet” and “changing…
Health & Food
Is There a Right Time and Amount to Eat for Weight Loss?
I went to, and currently work for a University that focuses heavily on reliable and valid research (as most universities do), much of which…
Sweet Butternut Squash Polenta
I don’t know why, but I love polenta. Although I don’t ever remember my grandma making it, for some reason polenta reminds me of her (I…
GIVEAWAY: Samples and Coupons from FNCE 2013
If you ever have the chance to go to the Academy of Nutrition and Dietetic’s Food and Nutrition Conference and Expo, go. At least once…
Food and Nutrition Conference and Expo
Right now I’m off to Houston, Texas to meet with some amazing dietitians and food bloggers at the Food & Nutrition Conference and Expo.…
Butternut Squash and Chocolate Chip Cookies (Gluten Free)
The other day I went to our local Market District supermarket to buy a couple sides of vegetable dishes to bring over to my…
Salt: Do We Crave it When We Actually Need It? And an Insight on “That Time of the Month”
Today I want to tempt you to purchase and read the book Taste What You’re Missing; The Passionate Eater’s Guide to Why Food Tastes Good,…
The Candid RD Goes to NYC!
What do you think of my new look? I switched to WordPress over the past week and am still getting used to it (Although…