This Holiday Season, Change Your Food Environment and Start Breaking Some Habits
Have you ever noticed that food is everywhere? Literally. Every place you go there is food (they even make car seats with food trays…
Health & Food
Gina’s Frozen, Spicy Granola (Gluten Free)
My name is Gina, and I created a monster. No, seriously, a true monster, similar to the Cookie Monster; The Granola Monster (that’s me).…
Cauliflower & Broccoli Gratin
I guess you could say it’s obvious why I always seem to feel obligated to bring vegetables to the Thanksgiving dinner table. I mean,…
Goat Cheese, Spinach, and Tomato Quiche (Gluten Free and Lower Carb)
I just received my first holiday gift in the mail; Prevention RD’s Everyday Healthy Cooking, a wonderful cookbook written by a talented dietitian; Nicole, of Prevention RD.…
Low-FODMAP Cabinet and Fridge Essentials
** Since posting this back in November of 2013, I have uploaded some photos on my Facebook page (The Candid RD) with some more ideas…
Apricot-Chile Glazed Salmon
I’ll admit we don’t eat enough fish in this household. I preach that it’s important to get at least 2 servings of fish(especially fatty…
Sweet Sugar and Cinnamon Biscuits (Vegan and Gluten Free)
Like I said yesterday, I’m not vegan, but I’ve found that I really enjoy many vegan recipes. You know, similar to how if you’re…
Simple Homemade Refried Beans (Without BPA!)
When I was young my mom used to bring me to Taco Bell for lunch, on occasion. Keep that in mind when I tell…