Poached Egg with Quinoa and Spinach "Hash"
Ok, I lied, it’s not poached, it’ soft boiled. But, poached sounds much cooler. No?
Baked Cod with Chorizo and White Beans
I like red meat, I like bacon, and I really love sausage. Yes, I know they aren’t necessarily…
Is a Calorie Really a Calorie?
Yes. A calorie is a calorie. That’s not really what this post is about. I mean, it’s obvious…
Food Cravings/Addictions: The Basics of Mindful Eating
When you see these cupcakes, what happens to you physically, mentally, and emotionally?Stop and…
Clean Eating’s Veggie and Crab Sushi Cones (Could Be Meatless Monday)
There are many reasons why I’m lucky to have a husband like Nick. One of the qualities I love most…
FAQs From 10-Week Weight Loss Class (Part 1)
For the past ten weeks I’ve been leading a weight loss and management class made up of about 50…
I’m Officially a Runner (Fitness Friday!)
First came my Thanksgiving Day 2012 run (by myself, nice and slow), which was about 5 months post…
Crunchy Ramen Snack Mix (Thrifty Thursday)
Nick and I like to go on mini vacations. And when I say mini, I mean one or two nights. We both…