My Trainer Gave Me This Diet Plan….
The other day someone came into the supplement aisle and asked about a product called “Alpha Omega”. I had never heard of this product…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
My Version of Thai Peanut Noodles With Shrimp
I’m all about taking recipes from magazines, especially magazines like Clean Eating. I seriously love all of their recipes (although I’ll admit, I do…
Butternut Squash Sauce Served Over Spice-Rubbed Grilled Chicken
Nicole recommended that I try using our bounty of butternut squash to make some sauce. At first I thoght this sounded strange, but then I…
Stuffed Tomatoes (A Quick After Work Meal!)
Many times when I get home from work I have no desire to make dinner. Wait, I take that back, I never have a desire to…
Healthy and Tasty Appetizer; Baked Zucchini Roll-Ups
Do you have a party coming up? Or are you looking for something fun to do with the last of your fresh summer zucchini?…
Creamy Butternut Squash Soup and This Week’s News
Thanks for all of the wonderful comments you left on my last blog post. I knew I would get some people who disagreed with me about…
Ten Fruits a Day? Not So Smart
I’ll be honest, I don’t know much about Weight Watchers. I’ve actually learned about it just by talking to my own clients who follow the…
Butternut Squash Cookies and This Week’s News
Before we get into this week’s butternut squash recipe, check out this week’s health and nutrition news highlights. Pro/Con Does Obesity Qualify As Child…