Quick and Easy Lunch Ideas (PART ONE!)
Several weeks ago my cousin Cheryl asked me for some ideas on easy, portable, high protein/low carb/high fiber lunches that she could pack for her…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
Cinnamon Walnut Ice Cream
I had some cinnamon ice cream this weekend at Nick’s mom’s house, and fell in love. When I got home I set out to…
Butternut Squash Fries and News on Antioxidant Supplements
Are you sick of butternut squash yet? I hope not because I still have about 5 left from our garden! It was Krista’s idea,…
Braising With Wine, and Being a Food Detective
Can you believe I had never braised meat prior to about three weeks ago? I was looking through my Clean Eating Magazine and saw a…
Do Non-Nutritive Sweeteners Aid In Weight Loss?
You know that long running joke about people who go to a restaurant and order a giant burger and fries, then a diet Coke?…
Butternut Squash Mac and Cheese
When I was young the only mac and cheese I would eat was Velveeta Shells and Cheese. I hated Kraft (I know, crazy, a kid…
Gluten Free Power Cookies
I’m not gluten free, but I am wheat-free and therefore love to experiment with gluten free baking. I typically use oat bran flour or…
Raw Fruit and Nut Balls; The Perfect On-The-Go Snacks
After my first attempt at making raw balls (a food/snack I have read about on many blogs) I feel as though I’m a raw…