How Do Dodge Those Family “Health Sabotagers” This Holiday Season
Next Thursday is the big day. It’s the day Americans everywhere will gather around a large table, with family and friends, to feast on…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
Thrifty Thursday: Homemade Spicy Fruit, Nut and Oat Bars (AMAZING!)
Do you have any recipes/foods that you believe are so freaking amazing that you have actually considered selling them? I do, and it’s my granola. I…
Slow-Cooker Texas Chili (With beans!)
Ever since we were given a slow-cooker for a wedding present, I’ve been using it to make just about everything (including gingered pulled pork…
Confused Day Tuesday: Foods with “Fiber”
Are you a confused consumer, trying to get more fiber, but not exactly sure where to turn? I mean there are the obvious answers,…
Meatless Monday: Clean Eating’s Green Bean Casserole (With a Gluten Free Option!)
Just in time for the holidays, it’s a healthier green bean casserole! This recipe was taken from the July issue of clean Eating Magazine. …
FAQ Friday: What Are Some Healthier Snacks For Someone With a Sweet Tooth?
Whenever I get asked this question I smile, because I’ve been working on creating healthier, lighter, and satisfying “Sweet-Tooth Snacks” my entire life. I’ve…
Thrifty Thursday: Clean Eating’s Slow-Cooker Pork’n Beans!
It’s cold out. Why not make some pork and beans?! And while you’re at it, relish the fact that you are making a lot…
Gluten Free, Whole Grain, Pumpkin Chocolate Chip Bread!
“Whatever Wednesday” is the theme on Wednesdays. This means I can post whatever I want. Some days it might be a random thought that…