The Benefits (and Non-Benefits) of Green Tea
The May issue of Nutrition Action Newsletter included a very interesting article about green tea.
Lazy, Yet Delicious Meals
A couple weeks ago (yes, I’m behind on posting this!) I had my friend Janan over for dinner. Janan…
Goodbye Food Pyramid!
Have you heard? The food pyramid is getting taken over by a dinner plate! I read this…
Sushi Surprise
Today, May 30th, 2011, marks our five-year dating anniversary!
Nick grew up on the same golf course…
Truvia and Red Hot
Today’s post is all about my favorite combination; Truvia + Frank’s Red Hot, mixed together…
My Exercise "Routine"
Several weeks ago a reader asked me to explain my exercise routine and another reader asked me which…
Make My Own Yogurt? Not So Much
I won a yogurt maker about a year ago on a blog giveaway. It wasn’t until just the other day that…
Our Sugar-Filled World; Protein Bars and Meal Replacements
Check out my first You Tube video!!
I’m posting this one as a test, really. I’d love for you to…