Swiss and Spinach Frittata (Easy!)
I hosted Easter brunch this year. I thought it was a good idea until reality hit; our house is small, I have an eight-month-old…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
Simple Tuna Burgers with Pimento Mayo
I have a thing for tuna. If I could, I’d eat it every day, straight out of the can (or pouch) and be happy.…
Baby Led Weaning; Two Months In! Tips and Tricks
We are a little more than two months into our Baby Led Weaning experience. Like all things that have come with being a new parent,…
Oatmeal, Peanut Butter and Chocolate Cups
Back when I was a supermarket dietitian I worked with a very talented dietitian named Kelli. Check out her Facebook page, as she posts daily…
A Look Into Baby Led Weaning
I recently had flashbacks of those early days after Paige was born. Those days when I realized that the whole breastfeeding thing wasn’t going…
Stuffed Eggplant with Quinoa and Feta
When the question of soluble fiber comes up in personal consultations with clients, the first vegetable that comes to my mind isn’t beans or brussel…
Two Simple Low FODMAPs Marinades
Now that Paige is old enough to entertain herself a bit more, I’ve been able to spend a bit more time in the kitchen.…
Marinated Kale Salad with Apples and Oranges
The following post is sponsored by The Canned Food Alliance. I am grateful for the opportunity to highlight a product that I truly and…