Website Launch and Cookbook Giveaway!
It’s always been a dream of mine to have my own business. People have told me my entire life; “You’re going to be a…
Gina, The Candid RD
Gina is a registered dietitian who started The Candid RD in 2009 to share simple, honest nutrition without deprivation. Posts show their first publish date; see our Editorial policy for how articles are prepared and reviewed.
Clean Eating’s Peanut Chicken Foil Packets
I recently looked back at some old blog posts and decided to update them with the new recipe format (you know, the printable ones,…
California Steak Salad
Flank steak is my new favorite protein. It’s relatively low in saturated fat (compared to other cuts of meat), it’s versatile, on the less…
Flourless Banana, Blueberry Chocolate Muffins
Paige is like me; a chocoholic. I could probably add chocolate to anything, and she’d eat it. The color of these muffins threw her…
Just Make a Smoothie
Generally speaking my kids are very good about eating their fruits and vegetables, but sometimes they go through phases where they only eat fruit,…
Counting Carbs, It’s What I Do
I weighed myself recently, which is something I rarely do. I found my weight had jumped two pounds over the past month; which is…
Packing Lunch for a Three Year Old
For the past three years I haven’t had to think too much about Paige’s lunch, since her sitter always made something for her and…
Whole Grain Almond Joy Waffles
My husband adds cheese and/or sriracha to everything (no joke, everything, even a bowl of veggies) and my daughter, well, she adds syrup to…