Nearly one-third of Americans have or are at risk of developing a vitamin deficiency. Unfortunately, our diet here in the states isn’t always the most nutritious.
If you’re wondering how you can boost your vitamin intake, you may be wondering about the best superfoods to incorporate into your diet.
What are superfoods? Superfoods are foods that are nutrient-dense and highly beneficial.
Of course, you can’t fix your entire diet with a single type of food. But adding these five superfoods can get you closer to a balanced, nutritious diet right away. Read on to learn more.
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Dark and Leafy Greens
Skip the iceberg lettuce and start making your salads (and wraps and smoothies) with dark, leafy greens. These include greens like kale, spinach, and swiss chard.
Dark and leafy greens provide things like zinc, fiber, vitamin C, magnesium, and folate to your diet.
Berries
Who needs an excuse to indulge in berries? Not us! If you’re not eating plenty of blueberries, raspberries, strawberries, and cranberries, you’re missing out.
Berries are natural antioxidants that can boost heart health, improve digestion, and reduce inflammation. Plus, they’re packed with tons of vitamins, from C to manganese to K1 and beyond.
Green Tea
Listen, you don’t have to stop drinking your morning cup of coffee. What we do recommend, however, is replacing that second cup of java with a nice cup of green tea. You’ll still get that extra caffeine boost plus much, much more.
Green tea is another unbeatable antioxidant, containing the rare and powerful catechin, EGCG. Green tea has been used in eastern medicine for centuries and may reduce the risk of certain diseases.
Legumes
Looking for a way to cut back on meat without sacrificing protein? We’re here to tell you that legumes are a fantastic source of protein–plus a wide array of minerals and Vitamin B, something we could all use more of.
Legumes include peanuts, beans, peas, and alfalfa. Perhaps the most beneficial and powerful legume of all, however, is the lentil. Use lentils in soups, salads, and even dips to boost your nutrition with ease.
Superfood Supplements
Sometimes, the best way to boost your nutrition and vitamin intake is to incorporate supplements into your routine. Supplements made of superfoods often offer a more concentrated dose of vitamins and minerals. To get an idea of how to start using superfood supplements, take a look at how to use red superfood powder in fun and innovative ways!
Eat Superfoods and Boost Your Nutrition
We may have tons of delicious food options in the US, but we don’t always get the nutritional balance we need. Incorporating these superfoods (and superfood supplements) into our diets can help boost our vitamin intake and improve our health.
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