Health & Food

You and Your Food: 3 Things to Know About Calcium and Iron Absorption

Taking care of your health is something that everyone has to handle. By knowing what to put into your body, you’ll be able to improve your quality of life and everything that comes with it.

What’s more, you need to be sure that you’re studying how the vitamins that you put into your body work side by side with each other. More specifically, calcium and iron both play a role in how the other is absorbed.

What should you know about it? We’re glad you asked. Here is how calcium and iron absorption go hand in hand.

  1. Iron Helps With the Absorption of Vitamin C

For starters, putting more iron into your body will help you get the most out of your Vitamin C. The presence of iron will help you to absorb more Vitamin C into your body so that you use more than you excrete.

Vitamin C is one of the building blocks that you need on a daily basis in order to improve your skin, blood flow, immune system, and so much more. You’ll be glad that you took iron so that your body is better able to reap the rewards that come with high Vitamin C intake.

  1. Understand the Best Food Sources for Iron and Vitamin C

Without question, the best way to supplement your body is by taking in the vitamins that you need in the form of high-quality food sources. Your body metabolizes these foods naturally, and it will help you grow healthy and strong.

Some excellent sources of Vitamin C include oranges, kale, strawberries, kiwis, and bell peppers. Iron comes in a variety of food sources as well, such as spinach, quinoa, legumes, and pumpkin seeds.

Take the time to get a mixture of both in your diet and your body will continuously be healthy and vital.

  1. Learn How Much Intake You Need Each Day and Supplement Regularly

Finally, take the time to get to know how much of each supplement you need in your body on a regular basis. In terms of Vitamin C, make sure that you are getting no less than 65-90 mg on a daily basis.

One of the best ways to be sure of this is by taking a daily multivitamin. For most of these multivitamins, the daily amount that you take will be more than 200% higher than the required intake, which lets you know that you are getting plenty each day.

For your iron intake, you’ll want to get no less than 8.7 mg if you’re a man, and 14.8 mg if you’re a woman. Track this intake so that you never have to worry about striking a balance between your Vitamin C and iron supplementation.

You should also make sure that you’re purchasing only high-quality supplements that are lab-tested and made with quality materials. Look for Iron Tablets By Vitabiotics to get the most out of your health and wellness.

Study How Calcium and Iron Absorption Play a Role in Your Health

As you can see, calcium and iron absorption are key parts of your health and wellness. Do everything that you can to eat healthy and supplement in the form of a product that will take your health to the next level.

Make us your resource when you’d like to grow your health and fitness knowledge.

About author


my name is Jodi Dangerfield. I am a writer and freelancer. I have written articles for various companies, including this one!

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