Did you know that one American citizen is unintentionally injured every second? Many of these injuries can be prevented, but what do you do if you’re involved in a sports injury? Unfortunately, such accidents happen quite often and leave fitness enthusiasts or athletes unable to exercise for weeks or even months.
On top of that, there’s another problem – you are more likely to gain weight when you cannot exercise. Still, it’s not the end of the world, there are solutions to prevent weight gain. You just need to know how to lose weight when you can’t exercise. This article tells you how to do exactly that, so keep reading!
Table of Contents
Move as Much as Your Injury Permits
Ok, your knee might be injured, but this doesn’t mean that you cannot work your upper body. Your shoulder might be dislocated, but maybe now it’s a good time to discover 5 new ways to train your legs. Being injured is not really an excuse to quit fitness altogether. Speak with your doctor and see what type of physical activity you can do to remain in shape, at least partially. You can find a lot of experienced No Fault Doctors Near Me to consult with and receive appropriate medical advice.
Also, you might want to redirect your attention to yoga and Pilates. These 2 exercises are ideal for recovery and strengthening your muscles, so do them as often as your injury allows it.
Have Portion Control
When you cannot exercise, your metabolism will also slow down. This means that you’re not burning calories as fast as previously, so your body is more likely to store them. This makes you gain fat quicker. To prevent that, you should pay attention to how much food you eat during each meal.
Portion control actually means not eating everything on your plate. Make sure that you feast on your preferred foods, but don’t eat until you feel full. Having portion control can help you gain less weight and this will make it easier for you to get back on track after your injury has healed.
Take a Protein Supplement
Protein is good for various reasons, but in your case, it’s particularly useful to prevent gaining a lot of weight. By nature, protein triggers the release of the satiety hormone called leptin. When this hormone is released, you don’t feel hungry anymore and you’re less likely to overeat. As a result, your body will store fewer calories as fat and you don’t gain a lot of weight. You can take the extra protein from supplements such as whey protein.
Eat More Fiber
Fiber is good to keep you regular, but it also gives you the sensation of fullness. Similar to leptin, this sensation suppresses your hunger and makes you eat less. Increasing your fiber intake is easy and this will also stabilize blood sugar levels and reduce the risk of colon cancer. You can take your fiber from whole fruits, beans, oatmeal, and so on.
Now You Know How to Lose Weight When You Can’t Exercise
Hopefully, this article provided an accurate answer to your question – how to lose weight when you can’t exercise? All that you have to do now is to put these tips into practice and experience their effects daily.
Also, don’t forget to check our blog often to learn more tips about fitness, nutrition, and health in general!